Green harvesting, soil depletion and companies
Green harvesting, soil depletion and companies tampering with the enzymes to give longer shelf life are culprits that rob enzymes from food.
Other eating tips that help digestion are: Drink plenty of fluids (not with meals), eat plenty of fiber, eat breakfast – it is the most important meal of the day for over all health, eat slowly, take small bites, chew food thoroughly, eat at regular times, and relax when eating.
As we age our bodies produce less and less enzymes. Between the ages of 27 to 35 years, enzyme production decreases more than at any other times of life. This is when we first notice aging, due to reduction of enzymes. It makes sense to supplement with enzymes to help slow down this, ever present, aging process.
When choosing an enzyme supplement it is advised to purchase a formula that digests protein, carbohydrates, fats, dairy, plant fiber and legumes. Many excellent formulas that digest these food types are available at reasonable prices. Stay away from extremely low cost and high cost products. Just because a formula costs more does not mean it is better. Many expensive products are manufactured by small specialty or multi-level marketing (MLM) companies. Expect to pay $10 – $20 for a one month supply of good quality digestive enzymes.
Fred Fishburne and his wife are owners of ProHealth Nutrition, Inc., a very successful health store in McDonough, Ga.
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